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15 Health tips for computer users

15 Health tips for computer users

Many people are spending most of the time on computers.Almost all of them may have the condition known as CVS i.e.., Computer Vision Syndrome. CVS will affect 65 % to 90 % to all the people who are computer workers, it does not create stable eye damage, but it can be a sort of  side affect.

Most of the People will neglect their health and they will spend lots of on computers. Sitting infront of computers for a  day can affect your body.Here are the few health tips:

Use computer glasses : Try to use computer glasses when you are working on computer.Take a break while you are working.It will helps you to reduce glare.Computer glasses are specially made for computer work.

Do exercise regularly: Computer user should remember to move his body part such hand, leg, back and neck every day for 10 minutes. You can also get up and take a short walk in your office time. They should exercise one day

 Proper lighting: The computer user owes incandescent lighting and avoids high intensity lamps that emit shadows and make the glow. Place a dim light on each side of the work places to create the same shine without shadows, shaded areas.

Break During Work: Try to take a break while working on computer use the 20-20-20 rule. Computer users must take break after 20 minutes or after the 20 second. They must look at something 20 away.

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