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Importance of regular health check up

Importance of regular health check up

Prevention is better than cure more than just being a simple proverb that we learnt in school, there must have been times in our adult life. Establishing good health habits means people may enjoy longer, healthier, happier lives. Regular health check ups are an important part of a prevention routine and can help keep people on track with their health goals. The aim of a health check is to help find, prevent or lessen the effect of disease. Its like getting a car serviced before its breaks down, Its often better to pick up potential problems earlier rather than later.



Health checks can provide health care professionals with an opportunity to look at a person’s lifestyle, medical history and family history to find out if they are at risk of any preventable health conditions. Getting the right checks at the right time throughout life may help people detect potential health problem early on. This may allow for earlier treatment and better outcomes. Health checks can also identify areas where improvements to lifestyle habits can keep you on the right track.


Having regular health checks has several advantages. Health checks can help a person understand their health needs, values and concerns and help identify some potential health risk factors where they can make healthy improvements. It may also make them more likely to feel comfortable talking openly with their health care team and may give them the confidence to participate in decisions about their health.


Besides an overall physical examination which includes the eyes and teeth, a standard health check-up is meant to assess the functioning of the heart, lungs, digestive system, liver, kidneys and immune system. Sometimes certain cancer specific tests like PSA (Prostate specific Antigen) for men and mammography and some gynaecological examinations in women are also included. A health check-up primarily comprises of pathology, imaging, lungs function test and cardiac stress test. These tests should ideally be carried out in an accredited laboratory or a hospital which is equipped with the best diagnostic tools. It is very important that the results of these tests be interpreted and examined by qualified physicians.


Some of the health checks to consider at different life stages



Age between 20s - 30s


1: Blood Pressure

2: Cholesterol and Glucose Levels

3: BMI,Waist and Hip measurements

4: Dental check and cleaning

5: Skin cancer checks


Health check up's in 40s


All of the check up which is done in 20s and 30s plus the below tests

1: Type 2 Diabetes Risk Assessment

2: Cardiovascular Risk Assessment

3: Mammogram (Women)

4: Eye checks for Glaucoma


Health checks for 50s and 60s


All of the check up done in 40s plus the below health check up

1: Osteoporosis Risk Assessment

2: Bowel cancer screening

3: Visual acuity and hearing impairment tests

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